THE BREAK: SEASONAL RITUAL

Honor what’s ended. Uncoil the tension of the unknown. Celebrate a new season of opportunity.

Dear You:

I’m in a season where I want to pause. To break the cycle of optimizing who I am. To honor all that’s changed & died away in my life so I can I be open to what life has in store next.

And I want to experience it in a luxuriously easy and nourishing way.

Like visiting my fab friend and having soulful chats and laughing way too much as we sip wild-foraged tea and curl up on the couch together.

Where by simply being with each other, my tension melts, my controlling grip lets go, and I leave feeling renewed to continue the magical adventure of just being me.

There has to be a better way to do this self-growth & productivity thing.

Come take a moment to say goodbye to the “best self” pressure, honor the shit you’ve gone through, and celebrate a new season of you with a fresh spin on the ancient practice of ritual.

Love,

Gladys

Join me September 20, 2024 at 11am PT/2pm ET for a 2-hour virtual gathering where you’ll be guided through a nourishing ritual of release to let go of built-up tension, honor what’s come to a close, and create spaciousness for a new season of opportunity.

YES YES YES!

Curl up in your cozies as I wipe the energetic gunk off your brow.

Life’s become more intense these past years. Yet in the intensity, there’s not a natural space to honor & integrate the huge energetic shifts we’re moving through—especially in community.

Each day there’s more pressure to optimize yourself as more breakdowns happens worldwide. It can feel like it’s just a matter of time before things fall apart for you.

Or maybe they did…which is what happened when I had a spiritual breakdown last year.

If you relate to:

· wanting to quiet down the constant buzz to do better & produce more

· desiring more soulful connections as you outgrow some relationships (even though you love your alone time)

· having no idea what’s next in your life or business but wanting life to take over the steering wheel so you can rest & receive…

This is a perfect chance to be in the company of other fabulous souls and get a good dose of nervous system love—just because.

I believe we need a moment to pause and make meaning of this life.

To honor nature’s seasons of change & the changing seasons within ourselves.

To be held in the supportive space of stillness that’s free of shame for not “being productive.”

To be celebrated as you burn your frayed pages of worry & self-doubt away.

Come reset in an experience expertly designed to uncoil your nervous system and create more space for you—with less BS.

MY INVITATION TO YOU

On Friday, September 20, 2024, I’m hosting The Break: Seasonal Ritual for those who want to:

Be witnessed in your journey of shedding & growing.

Ease consuming thoughts about the unknown using my Reset Remedy™️ practice.

Let go of what’s weighing you down through my Good Goodbye®️ Ritual of Release.

Don’t expect chanting, pranayama breathing, or typical self-help rhetoric cuz I’m personally bored of it. This is a luxuriously easy & playful time to gather & reset—simply because.

Just be open to receiving. I got the rest covered.

WHAT YOU’LL RECEIVE

Join me live Sep. 20, 2024 at 11am PT/2pm ET in the Bliss Off! Playground™️, a virtual gathering space that’s like Willy Wonka’s world of wonder (imagine Zoom on psychedelics).

Here’s the agenda for our time together:

11am-11:30am: Welcome & Reset. I’ll take you through a gentle nervous system regulation practice I created called The Reset Remedy to help you settle into our space. You’ll then get to share in a playful & meaningful way what you’re shedding in this season.

11:30am-12:30pm: Ritual of Release. I’ll guide you through the 5 pillars of my Good Goodbye approach: Acceptance, Understanding, Gratitude, Forgiveness, and Saying Goodbye, to ritualize any endings you’re ready to release as you create space for a new chapter.

12:30pm-1pm: Close & Celebrate. We will end with a short Q/A and a final guided practice to honor our time in community and witness our commitments we’ll carry forward.

Receive the recorded ritual if you can’t join live. This will let you create your own ritual of release and reset your energy anytime you need more space to simply be.

BONUS! Receive early entry to the Bliss Off! Playground. Once you save your spot, you’ll get an email with a link to visit the Bliss Off! Playground. Head there before the event to clear your mind, heart, and body with an array of soulful recorded talks and guided journaling, meditation, and creative practices created by leaders in the wellness, entertainment, and personal development fields.

YES PLEASE

MEET YOUR MENTOR

DR. GLADYS ATO is the queen of big-hearted laughter and uncovering the true power of your soul so you can create the love story of a lifetime—with you. After hitting all the accomplishment milestones as a clinical psychologist, grief & trauma specialist, former university president, public speaker, author, and digital course creator, she decided her purpose in life is to REST.

Dr. Ato’s thought leadership has been shared in top publications and podcasts including Forbes, BBC, NBC News, TEDx, and NPR. Today she creates magic on demand in between naps with her shaman pup, Lovebug, in Mexico. Meet Gladys at gladysato.com.

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