The Reset Remedy
Before you fast-forward your worry into the future or wake up with the dread that takes over your day… pause.
And reset with this FREE and easy guided practice that will help you release the overwhelm when you feel it rolling in.
The Reset Remedy is a simple 10-minute audio recording, so you can listen to it in between calls or when you need a quiet moment to yourself. Feel how restorative it can be to press your internal reset button and allow yourself to unwind just enough to breathe more easily in your day.
I NEED A RESET.
KRYSTAL BROWN, FINE ART OIL PAINTER AND OUTDOOR ENTHUSIAST
I rarely can get into a meditation but The Reset Remedy actually got me to stay in the moment and focus on my breathing. I have never felt so calm and refreshed after such a simple practice.
MICHAEL DEVELLIS, FOUNDER OF THE POWDER GROUP AND AVID LOVER OF BIRKENSTOCKS
LUKA GAUDIN, 4TH GRADER AND FUTURE ROCK LEGEND
Find that much-needed inner peace the moment you feel triggered, exhausted, or anxious.
And continue returning to this practice throughout your life — before a tough convo with a loved one, after watching the news, in the midset of a super stressful week, or when your heart just needs a gentle reminder that you’re not fucking things up.
© GLADYS ATO, INC. 2022 | ALL RIGHTS RESERVED | TERMS | PRIVACY | PHOTOGRAPHY & DESIGN BY INK AND PULP
© GLADYS ATO, INC. 2022 | TERMS | PRIVACY | PHOTOGRAPHY & DESIGN BY INK AND PULP