Before you fast-forward your worry into the future…
Or wake up with the dread that takes over your day…

Pause. And reset with this FREE guided practice that will help you release the overwhelm when you feel it rolling in. The Reset Remedy is a simple 10-minute audio recording, so you can listen to it in between calls or when you need a quiet moment to yourself.

Feel how restorative it can be to press your internal reset button and allow yourself to unwind just enough to breathe more easily when you’re in a triggering situation. Return to this practice before a tough convo with a loved one, after watching the news, or when your heart needs a gentle reminder that you’re not fucking things up. 
 
Welcome the Reset Remedy into your daily routine and savor the moments of calm and clarity that flow your way.